5 Ways to Burn Additional Calories
Metabolic rate is the rate at which the body burns up calories. A body that consumes 3,000 calories a day and burns 3,000 calories a day...
Cholesterol: The Good, Bad and the Confusing
All of us are familiar with that confusing print-out you get from your doctor about your blood work and then your doctor says your...
The 5 meals a day healthy eating plan
Now, you may be asking yourself how eating 5 times a day could possibly be good for you! This eating plan, of course, consists of good, ...
