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Fitness Hub

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About

Hi My name is Glen Harrison i am,

Age: 30 years

Star Sign: Aries

Graduated from: Fit college

Qualifications: Certificate III Group Instructor
Certificate IV Personal Training
Advanced Boot camp and Outdoor Group Fitness Instructor

Training with me is all about YOU! Listening to YOUR goals and planning a program that best suits YOU! Your time in the gym needs to be efficient, effective but most importantly fun. I like to randomly alter my routines to keep the body guessing and constantly improving. To get results that last and set you up for a healthy and energized lifestyle its about progression and consistency. You can't expect to stay motivated 100% of the time, and that's where I can help, with individual programming to motivate you to get one step closer to your goals. As your trainer I am committed to helping you lose that unwanted weight, tone up, build muscles and improve your overall fitness in a fun and effective way.

About

Services

Specialising in indoor / outdoor training....i can train you local park, apartment or home for a Personal Training session throughout Gympie and surrounding areas, My sessions are fun, friendly and above all professional health and fitness experience.

I can specifically designs training programs

to cater to your individual needs, all including Cardiovascular, Resistance and Flexibility training with Nutritional advice included. .

I am committed to designing programs which suit your goals. Popular goals include regaining strength and fitness, toning problem areas, weight loss, rehabilitation post injury, post pregnancy fitness.

What are the benefits of training with me?

You will find out the most effective ways to exercise in order to burn the most calories and experience the bestpersonal training in Gympie The golden rule is energy in versus energy out. Exercise is the best way to get those calories out and drop a dress size in the process!
You will learn how to adopt healthy eating habits.
You will learn the proper form and technique for each exercise you perform from a fully qualified female personal trainer.
You will have a trainer who modifies your fitness routine constantly in order to continually shock your body to prevent plateau and you'll improve your overall tone and shape faster.
You will be held accountable for your actions.